Note: Programs and workouts will be sent to your personal Triple ‘D’ inbox
This package is unique, and we can guarantee you results, as long as you follow our 3D’s principles.
Please see more about package below
Features of the program
▪Designed workout based on your questionnaire answers.
▪Designed meal plans based on your questionnaire answers.
▪Step by step guidelines from week one (1) to week four.
▪Full coaching throughout the month.
Let’s get started
▪ There are three (3) different levels of training. Each depends on your fitness level.
1. Beginners: This is designed for any individual who is just starting and needs to gradually work their way up to the next training level. (Routines are low impact, easy to manage and come with all necessary demonstrations and breakdowns).
2. Intermediate: This plan is ideal if you are already into fitness but not quite at an advanced level.
(Routines will be moderate with more demonstrations).
3. Advance: This level is for those who have been working out for years and has all the necessary experience and a fairly high level of fitness. (You will receive routines to meet your fitness level and to help you reach your desired goals).
• This package will be available within three (3) to five (5) working days after submission of your payment and registration.
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